Group yoga and meditation classes taught on-site to employees in the workplace. A large company, a small business, a medical office, a non-profit organization, a law firm, a school--each of these employ talented individuals who will greatly benefit from a mental and physical wellness break.
Yoga classes are not only a wellness break; they also include training in practices which release tension, improve posture at work, foster resilience, mental fortitude, and concentration.
Participants gain a wellness and mindfulness toolkit to complement their professional development. Michelle will travel to your organization and design a class to suit your corporate culture and values.